by Dr. Justyna Sommer | General Health
An increasing number of teenagers and adults suffer from acne. While there is no danger from the pimples themselves, severe acne can leave permanent scars and in many people (even if it is not severe) can lead to anxiety, low self-esteem, withdrawal from social...
by Dr. Justyna Sommer | Recipes
With September almost over and everyone’s schedules in full swing, it can be difficult to find the time to eat healthy in between everyone’s activities. It is this time in particular where fast and easy food prepping can save you time and, more...
by Dr. Justyna Sommer | General Health
If you’ve ever suffered from a migraine headache you know how debilitating it can be. And you are not alone, migraine headaches affect 25% – 30% of women and 15% – 20% of men. You’ve probably tried countless drugs to eliminate and reduce those pesky...
by Dr. Justyna Sommer | Baby's Health, General Health
With summer just around the corner many families are lathering themselves up with sunscreen to prevent burning themselves while they have fun in the sun. However, choosing the right sunscreen to put onto your family’s skin is just as important during those warm sunny...
by Dr. Justyna Sommer | General Health, Nutrition
As we know, healthy eating and lifestyle are key in keeping our body balanced and well. However, increased nutritional demand, reduced absorption and a lack of nutrition can drastically reduce our body’s nutritional status and overall health. Increased...