A Discussion on Thyroid Health
British Columbia Naturopathic Association Video of the Week
Recipe of the month: Gluten free Buckwheat Crêpes and Blueberry Syrup
Last Sunday morning my husband and I were craving Crêpes/pancakes for breakfast. Unfortunately, many of the recipes and pre-made mixtures out there contain ingredients that I would not put into my family's bodies. So with a craving that would not subside, I decided...
Thank you!
Sending a HUGE THANK YOU to all of you for voting me "The Best Naturopath" in the White Rock, Surrey and North Delta areas again this year! I am truly appreciative of all the support and confidence you have in my practice and look forward to many wonderful years of...
Recipe of the Month: Coconut Curry Chicken Stew
It's time for another amazing recipe from Annaliisa's Organic Kitchen! With the cold weather among us, it's a great time to eat warm, nourishing foods that help support your digestive system. This dish is hearty and dairy free and will leave you feeling all nice and...
Recipe of the Month: Roasted Beet and Fennel Salad
With fall in full swing, many of us are starting to stray away from salads. However, this delicious Roasted Beet and Fennel Salad is hardy and will leave you feeling great. As of now, I have made this salad at least a handful of times and every time I bring it with...
The liver connection: How a toxic liver contributes to unhealthy skin & how to detox on a cellular level
When a patient with unhealthy skin (acne, eczema, psoriasis, etc) walks through my door one of the first things that I do is assess their toxicity level. In today’s world we are constantly exposed to numerous toxins. In fact, there are 80,000 chemicals...
Beauty Robbers: How sugar consumption contributes to acne and inflammation
An increasing number of teenagers and adults suffer from acne. While there is no danger from the pimples themselves, severe acne can leave permanent scars and in many people (even if it is not severe) can lead to anxiety, low self-esteem, withdrawal from social...
Recipe of the Month – Herbed Zucchini Breakfast Muffins
With September almost over and everyone's schedules in full swing, it can be difficult to find the time to eat healthy in between everyone's activities. It is this time in particular where fast and easy food prepping can save you time and, more importantly,...
5 Natural Solutions for Migraine Headaches
If you’ve ever suffered from a migraine headache you know how debilitating it can be. And you are not alone, migraine headaches affect 25% - 30% of women and 15% - 20% of men. You’ve probably tried countless drugs to eliminate and reduce those pesky headaches so that...
Choosing a Safe Sunscreen For Your Family
With summer just around the corner many families are lathering themselves up with sunscreen to prevent burning themselves while they have fun in the sun. However, choosing the right sunscreen to put onto your family’s skin is just as important during those warm sunny...