by Dr. Justyna Sommer | Mind-Body-Soul
Have you ever thought to yourself “it runs in my family, so I will have it too”? In this eye-opening interview, Bruce Lipton, the author of ‘The Biology of Belief’, discusses epigenetics and how it can take you from being a VICTIM to a MASTER of your health! . Video...
by Dr. Justyna Sommer | Pregnancy
There are many benefits to be gained with participating in an exercise routine during pregnancy. Below are 8 great reasons why you might want to start an exercise routine right away! . 1. Boost Your Energy . We all know that pregnancy can have a draining effect on...
by Dr. Justyna Sommer | Baby's Health
Your baby’s first tooth is certainly a time for celebration! It’s a real milestone in their life and although that firm and hard protruding “something” out of your baby’s gums is a sure sign of teething, teething itself can be a stressful time for both the baby and...
by Dr. Justyna Sommer | Recipes
One of my favorite recipe books has to be ‘The Anti-inflammation Diet and Recipe Book’ by Dr. Jessica K. Black, ND. Below is the DELICIOUS Blackened Salmon that my friends and family love so much! If you’re not a salmon lover you can always use...
by Dr. Justyna Sommer | General Health
What is the difference between food allergies and sensitivities? . Food allergies occur when we get an immediate reaction to a food that we have eaten. When the food enters our body, our immune system identifies the food as being harmful and initiates a chemical...
